This Live Course Is Ideal If You ….
Find yourself saying “yes” when you really want to say “no”
Feel responsible for everyone else’s happiness
Apologise frequently, even when it’s not your fault
Worry endlessly about what others think or feel
Struggle with stress, anxiety, or emotional overload
Feel bad when someone gets angry with you
Avoid conflict at all costs
Are the first person people call when they need something
Have poor or non-existent boundaries
Are highly sensitive to other people’s moods
Feel constantly burnt out from holding everything together
If this feels like your everyday life— this course is your chance to BreakFree.
This isn’t who you are.
It’s who you learned to be to survive.
The Hidden Costs of People Pleasing
Chronic exhaustion and emotional burnout
Feeling used, unseen, or taken for granted
Relationships that drain you instead of nourishing you
Migraines, gut issues, sleep problems, inflammation
Over-giving, bingeing, busyness, perfectionism
A compromised nervous system stuck in stress mode
Low self-worth hidden behind competence and achievement
That quiet ache of “What about me?”
A Truth You Need to Hear
That People Pleasing is not a personality trait.
It’s a trauma response—a survival strategy shaped in unpredictable environments where approval or love wasn’t stable.
It often shows up as
Attracting abusive or codependent dynamics
Perfectionism
The constant need for validation
Anxiety or depression
Being over-responsible for others
Over-functioning in relationships
There is nothing wrong with you. Your system adapted brilliantly for a sense of safety.
Now it’s time to teach it another way.
The Price of People Pleasing is an Unconscious Cycle of Avoidance—your system reaching for anything to escape Burnout. You turn to Netflix, Scrolling, Shopping or Busyness. It’s not laziness; it’s a nervous system overwhelmed and desperate for Time Out.
People Pleasing is actually the Fawn Response —a threat response wired deeply into your nervous system.
It looks like:
Being highly sensitive to other people’s moods and micro-expressions
Feeling anxious or unsafe if someone seems displeased
Struggling to say “no,” even when you’re overwhelmed
Putting everyone else first until you disappear in the process
Silencing your needs, opinions, or desires to avoid conflict
A body whispering distress: jaw tension, throat tightness,
stomach issues, fatigue
But in the heat of the moment—your system still hijacks you.
You spiral. You shut down. You numb out. You lose your centre.
This training helps you reclaim inner kindness.
• Not in theory
• Not on a retreat
• But in everyday life—during conflict, panic, exhaustion, or pressure.
BreakFree People Pleasing “Before working with Pia, I was exhausted, living on caffeine and sugar just to keep everyone else happy. I was “nice” on the outside, but depleted and resentful at home.
Through the BreakFree People Pleasing course, I finally understood why I couldn’t stop over-giving—and realised it wasn’t my fault. Learning how my brain and nervous system were driving my behaviour changed everything.
Years later, the results remain. I no longer binge or run on empty, my relationships are kind and reciprocal, my marriage has transformed, and I feel free to be my authentic self.
With all my heart, thank-you Pia”
- Jane, Australia. ♥️
No Longer Running On Empty
Fawning became your armour—your way to stay safe, stable, or loved.
But it’s exhausting.
It leads to resentment, burnout, anxiety, and an aching sense of low worth.
You’ve likely lived through unpredictable or emotionally challenging relationships.
And the beautiful thing?
You can change this.
You don’t have to live under that anxious shadow anymore.
This Live Course helps you unwind the pattern with compassion—not force.
You’re Here because you are Tired Of …
Being the “good one.”
The reliable one.
The one who never makes a fuss.
The one who smiles while quietly falling apart.
Keeping the peace at the expense of your own peace.
Of carrying everything alone.
You’re ready for something kinder.
Something real.
Something that honours you.
Just Imagine…
Imagine saying “no” without guilt.
Imagine not apologising for simply having needs.
Imagine no longer worrying about disappointing people.
Imagine feeling calm rather than braced for impact.
Imagine relationships where giving and receiving feel equal.
Imagine being known—without performing or pleasing.
That’s what happens when you stop abandoning yourself.
What You’ll Walk Away With Boundaries that protect your peace—without guilt
The ability to say “yes” when you mean it and “no” when you need to
A calmer nervous system and more emotional spaciousness
Freedom from over-thinking, approval-seeking, and stress spirals
A compassionate relationship with your People Pleaser part
Confidence to speak your truth clearly and kindly
More time, more energy, more joy
A grounded sense of self-worth independent of being needed
Healthier, more nourishing relationships
You’ll walk out lighter, steadier, clearer—and finally Kind to Yourself.
“ Once I understood how my People Pleaser was running my life, everything changed. I learned that I’m allowed to have needs — and that saying no doesn’t make the world fall apart. My self-worth is no longer tied to other people’s opinions, and I can see poor behaviour clearly without excusing it. Free from the anxiety of the bingeing cycle, I now have boundaries, discernment, and relationships where I’m loved for who I am — not just what I do”. 💛 🕊️
- Clare, Australia
Loved for Who I Am, Not What I DoFounder of the Kindness Movement & BreakFree to Being
When we begin to understand the Universal Framework of Life, Polarities & the Bingeing Cycle, we begin to understand ourselves. This work reveals not only the roots of our habits but also the nature of our personality—how one part of us holds the pain, while another longs for joy. Through this lens, we gain a deeper awareness of human behaviour, and with that awareness comes the key to lasting change.
Meet Pia 
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Pia is the founder of BreakFree to Being and the creator of the Bingeing Cycle—a compassionate, insightful approach to healing the patterns that keep us stuck. Her work goes far beyond food. It touches the bingeing we do with busyness, with people-pleasing, with overthinking, self-doubt, and shame.
With profound understanding of the emotional world—especially the parts high-achievers often silence—Pia helps you gently uncover the true drivers beneath your behaviours. Her approach isn’t about force, restriction, or quick fixes. It’s about reconnecting with yourself, and creating healthier, more authentic relationships—with your body, your mind, and the people around you.
If you’re ready to BreakFree and live in alignment with your true nature, Pia is here to walk beside you.
Ready to BreakFree From People Pleasing?
YOUR QUESTIONS ANSWERED
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As soon as you sign up, you’ll receive an email with instant access to the 70-minute pre-recorded Masterclass. You can watch it on your own time—pause, rewind, revisit—whenever it suits you.
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You’ll receive lifetime access to the video masterclass. Revisit it anytime you choose.
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You're not alone on this journey. If you have questions, feel free to reach out directly via email at support@piachoan.com.
You’re also warmly invited to join the BreakFree Membership—a supportive space where you can connect with others on the path, share insights, and receive ongoing inspiration as you integrate this work.
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Simply click Join Now and you’ll get instant access to begin your transformation today. It’s time to stop surviving—and start living fully.