I am, before anything else, a human being.

I was born in the land of Hans Christian Andersen, and maybe that is why my life has been like a fairytale - both good and bad. 

I’m the founder of BreakFree and the creator of Bingeing to Being, The Human Journey and Love Your Dragon.

For over 25 years, I’ve been exploring the meeting point of Western psychology and Eastern wisdom, working with teachers, scientists, and pioneers in Voice Dialogue and parts work. Along the way, I discovered the Bingeing Cycle—a hidden pattern that keeps people trapped in self-sabotage, stress, and emotional overwhelm.

Today, I’m a trusted voice in emotional wellness and transformation. High-achieving professionals and everyday people alike come to me to BreakFree from bingeing, burnout, people-pleasing, and the hidden struggles of neurodivergence—so they can live with kindness, freedom, and true presence.

Whether it’s through my courses, talks, or community, I’m committed to helping you know yourself deeply, communicate clearly, and live a life that feels aligned—inside and out.